Back in the '70s, I practiced Transcendental Meditation, to help sway the effects of stressors created through the years' rigorous study requirements of undergraduate school. The continued practice of meditation did, in fact, provided ease to this inner turmoil (mental and physical).
May I suggest a link to a site that offers an inducement of mental and physical ease, provided by such meditation techniques as TM and the Power of Alpha Thinking? This method, the Holosync Solution, uses a sound technology, as a major tool, that creates the same patterns in the brain as deep meditation.
Everyone would benefit greatly, from the practice of meditation. Research shows that the use of the Holosync sound technology creates a neurological environment that delves much more quickly into the lower/slower brain wavelengths, of alpha, theta, and delta -- without the many months or even years of practice of standard techniques of meditation.
One remarkable change that I personally experience is a feeling of emotional shift that is commonly found, within my Network adjustments. (This audio program is powerful -- frequently bringing up neurological muck, from the depths of the human psyche. I have had several "rough" days. ) Another wonderful experience is within my own perceptions, of practice members' spinal tensions and areas of rapport or connection -- even my adjustments have changed.
As I have practiced Network Chiropractic/Network Spinal Analysis, over the last 15 years, I have searched for avenues that will provide me with continued growth; so that I may offer greater skill, as a Network facilitator. Besides my own adjustments/entrainments, I believe that I have found another wonderful gift to myself.
What is the Holosync Solution? Click Here, to find out!
(Note: If you found this page
outside of my chiropractic web site,
you may enter it here.)